Dr. Frank Noyes and the doctors and researchers at Cincinnati Sports Medicine Research and Education Foundation have been leaders in developing programs to ensure athletes play well and stay well. Sportsmetrics is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises and weight training. It focuses on developing overall leg strength as well as improving balance in strength from the front to the back of the thigh. Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing ; increase overall leg strength; improve symmetry in right-to-left leg power; and improve vertical jump .
Why is Sportsmetrics training so unique?
Sportsmetrics is not just another plyometric training program. Training proceeds from technique development to performance enhancement with each session building on the previous bout